If you’re just looking at getting into sport, I already know you’re thinking “WHAT?!?!”  But seriously, triathlon has grown sooooo much in the last few years and it’s truly a sport for everyone.  Think about it – when you were a kid, weren’t you begging your parents to take you down to the beach or to … More triathlon

resistance training

Back in the day, before I ever really thought about being healthy or losing weight or concentrated too hard on how to look after myself, I had a gym membership.  Every now and again someone would suggest we go and I’d gather myself together and pop along for as short a time as possible.  Without fail, … More resistance training