Generally every new year we all sit down and make a list of things we want to change right? They’re usually things like eat more healthily, hit the gym more, quit smoking, drink less … and apparently 66% of us break them within the first month. Personally I don’t bother making new year’s resolutions except for … More choices
If you’re just looking at getting into sport, I already know you’re thinking “WHAT?!?!” But seriously, triathlon has grown sooooo much in the last few years and it’s truly a sport for everyone. Think about it – when you were a kid, weren’t you begging your parents to take you down to the beach or to … More triathlon
Ahhh running … It’s one of those marmite sports. For years and years I was a hater but now I’ve almost been converted into a lover. Believe me, no-one could be more surprised about this than I am – I vividly remember seeing my friend Nicky climb onto the treadmill at the gym when we … More you can learn to love running – honest!
I got an email today from one of my all-time favourite sites. It made me think about how much I learn from the interwebs; in particular about health and fitness but also about diet, motivation, ideas for events etc etc … I literally barely know how I knew anything at all before the interwebs. So … More my favourite websites
Hiya! How’s you doing today? I’m sitting on my sofa finally after a massively long working week (including Saturday and Sunday aaaagh) – it’s been one crazy week with one thing and another! I am so grateful for my sofa right now (and my iPad, which is playing iPlayer in the background and my phone which … More working on being happy
I wanted to start off with something that almost everyone can do, almost everyone will find fun, and will take almost everyone to endorphin central … so it had to be trampolining! Trampolining is the best fun ever. No seriously. It really is. I heard about London’s brand spanking new trampoline park in about October 2015 when … More trampolining