If you’re just looking at getting into sport, I already know you’re thinking “WHAT?!?!” But seriously, triathlon has grown sooooo much in the last few years and it’s truly a sport for everyone. Think about it – when you were a kid, weren’t you begging your parents to take you down to the beach or to … More triathlon
Back in the day, before I ever really thought about being healthy or losing weight or concentrated too hard on how to look after myself, I had a gym membership. Every now and again someone would suggest we go and I’d gather myself together and pop along for as short a time as possible. Without fail, … More resistance training
Ahhh running … It’s one of those marmite sports. For years and years I was a hater but now I’ve almost been converted into a lover. Believe me, no-one could be more surprised about this than I am – I vividly remember seeing my friend Nicky climb onto the treadmill at the gym when we … More you can learn to love running – honest!
I got an email today from one of my all-time favourite sites. It made me think about how much I learn from the interwebs; in particular about health and fitness but also about diet, motivation, ideas for events etc etc … I literally barely know how I knew anything at all before the interwebs. So … More my favourite websites
I wanted to start off with something that almost everyone can do, almost everyone will find fun, and will take almost everyone to endorphin central … so it had to be trampolining! Trampolining is the best fun ever. No seriously. It really is. I heard about London’s brand spanking new trampoline park in about October 2015 when … More trampolining