choices

Generally every new year we all sit down and make a list of things we want to change right?  They’re usually things like eat more healthily, hit the gym more, quit smoking, drink less … and apparently 66% of us break them within the first month.  Personally I don’t bother making new year’s resolutions except for … More choices

adrenal dysfunction

One thing that’s been on my mind for a while now is adrenal fatigue, aka adrenal dysfunction.  I first heard about this when I was visiting New Zealand in early 2015 and I visited the fabulous Little Bird UnBakery with my friend Maddie.  One of the lovely waitresses was telling us that she’d ended up working … More adrenal dysfunction