Generally every new year we all sit down and make a list of things we want to change right?  They’re usually things like eat more healthily, hit the gym more, quit smoking, drink less … and apparently 66% of us break them within the first month.  Personally I don’t bother making new year’s resolutions except for … More choices


If you’re just looking at getting into sport, I already know you’re thinking “WHAT?!?!”  But seriously, triathlon has grown sooooo much in the last few years and it’s truly a sport for everyone.  Think about it – when you were a kid, weren’t you begging your parents to take you down to the beach or to … More triathlon

resistance training

Back in the day, before I ever really thought about being healthy or losing weight or concentrated too hard on how to look after myself, I had a gym membership.  Every now and again someone would suggest we go and I’d gather myself together and pop along for as short a time as possible.  Without fail, … More resistance training

adrenal dysfunction

One thing that’s been on my mind for a while now is adrenal fatigue, aka adrenal dysfunction.  I first heard about this when I was visiting New Zealand in early 2015 and I visited the fabulous Little Bird UnBakery with my friend Maddie.  One of the lovely waitresses was telling us that she’d ended up working … More adrenal dysfunction